有很多 15 分钟健身大法，这套我们试了有用的
2015-03-13 02:17:03 来源: 微在1. 30 秒高抬腿http://easyread.ph.126.net/UmJWP-dV1JqVXf3RkIcg3A==/7917074157731887574.gif
2. 15 个立卧撑跳http://easyread.ph.126.net/n6MLFd42qkk3zsm4cEAXrA==/7916694826220943469.gif
3. 平板支撑坚持 45 秒http://easyread.ph.126.net/s0_NTIgPT3X8jTFg0sgPsQ==/7917014784103990546.gif
4. 35 个箭步蹲跳http://easyread.ph.126.net/5zeT8xEVqXYBQ_KsZ-zOag==/7917014784103990548.gif
5. 100 个开合跳http://easyread.ph.126.net/QiCDinIXgtUrl1lS1U7xbg==/7917014784103990549.gif
6. 50 个深蹲http://easyread.ph.126.net/3V5jLmFrCrjbwYqcXeXHEA==/7917019182150424532.gif
7. 50 个仰卧起坐http://easyread.ph.126.net/Z0Kd2wKqWJJby-KwoiZpIw==/7917014784103990553.gif
8. 40 秒跪式俯卧撑http://easyread.ph.126.net/yc-1lCKR4EMtAoEc61Zabw==/7917014784103990555.gif
9. 60 秒壁蹲http://easyread.ph.126.net/2rAWzT96u3Nvf563wbHOew==/7916499113151032284.gif
http://img1.cache.netease.com/cnews/css13/img/end_news.png
第6个项目 换做我，就把腿分开了
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