练爆肱三头肌,做个真男人
囚徒健身2016-03-07 10:01:13阅读(0)评论(33)声明:本文由入驻搜狐公众平台的作者撰写,除搜狐官方账号外,观点仅代表作者本人,不代表搜狐立场。举报
NO.1 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_2.gif NO.2 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_3.gif NO.3 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_4.gif NO.4 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_5.gif NO.5 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_6.gif NO.6 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_7.gif NO.7 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_8.gif NO.8 http://photocdn.sohu.com/20160307/mp62190792_1457317393080_9.gif 每个动作2-3组每组10-12/12-15次 (组数次数根据自己的情况而定)
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