7个高效虐腹的自重训练动作，马甲线练出来！
健身增肌减脂2016-10-18 17:43:18马甲线阅读(493)评论(0)7个高效虐腹的自重训练动作 每个动作12-15次 注意做动作时的专注 心不在焉的卷腹和平板支撑 那你躺着别动好了~ NO.1http://img.mp.itc.cn/upload/20161018/62406cb2a66d41d29bb5f759c9aff7da.jpg NO.2http://img.mp.itc.cn/upload/20161018/9477be36a51d41fba7c8591396121b0a.jpg NO.3http://img.mp.itc.cn/upload/20161018/d1271fd3f3804ea2961bcf16f816418d.jpg NO.4http://img.mp.itc.cn/upload/20161018/d753091c68394b2f9d451fa3a3b24958.jpg NO.5http://img.mp.itc.cn/upload/20161018/3991d44fc05b4509a4bea075caa9b143.jpg NO.6http://img.mp.itc.cn/upload/20161018/74daf42b02654512a58a997574251f55.jpg NO.7http://img.mp.itc.cn/upload/20161018/8797864538784c028095cfa7f165fce2.jpg 坚持健康饮食
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