50个自重训练，在家就能虐出大胸&马甲线！
森林体育俱乐部2016-11-02 11:13:51阅读(184)评论(0)http://img.mp.itc.cn/upload/20161102/53f804aa3208404a9839ee4aaad10284.gif 随着健身习惯在国内的普及，越来越多的人也会逐渐去到健身房，开始自己的健身大业。 http://img.mp.itc.cn/upload/20161102/8947f95a32214c4bb4aef3f8886a0686_th.jpeg 当然更重要的还是坚持。 而当你坚持过后，养成自己的锻炼习惯。其实你会发现，有时候去不了健身房根本不会影响你自己的锻炼。没时间，没器械，已经阻止不了你锻炼的欲望了！ 今天给大家带来的是50种自重锻炼动作，室内、室外、无处不在的锻炼，总有你不知道的动作：下面是动图，记得收藏，需要时随时能够翻出来。▼深蹲▼跳跃深蹲 http://img.mp.itc.cn/upload/20161102/4a7e59b09f314b94ab4c39e5f902c6b6_th.gif▼箭步蹲 http://img.mp.itc.cn/upload/20161102/8a1926d7819040b1b7320aba189d594a_th.gif▼跳跃箭步蹲 http://img.mp.itc.cn/upload/20161102/5196a3fae17448f2807fb0e7b30fab98_th.gif▼靠墙支撑 http://img.mp.itc.cn/upload/20161102/8802c257fead42e79e9a2fe88b370334_th.gif▼抬高跳▼单腿深蹲▼摸地速跑▼鸭子步 http://img.mp.itc.cn/upload/20161102/de8c8eb594804dbdbd3fe89e92615f3f_th.gif▼移动箭步蹲 http://img.mp.itc.cn/upload/20161102/ab942f11ff4843cf8fcbcd6a6c11370f_th.gif▼站立"俯卧撑" http://img.mp.itc.cn/upload/20161102/196a2c705d7e4b7d9c41826dc3ab7b25_th.gif▼膝盖俯卧撑▼俯卧撑▼宽距俯卧撑▼钻石俯卧撑 http://img.mp.itc.cn/upload/20161102/17c18b2a11f24f369fd5abcfee0c24c3_th.gif▼击掌俯卧撑 http://img.mp.itc.cn/upload/20161102/e724db6a478d4b71a4c8193e58dff5eb_th.gif▼单手俯卧撑▼高位俯卧撑 http://img.mp.itc.cn/upload/20161102/ac5074d64178448988188c650f33bec1_th.gif▼倒立俯卧撑 http://img.mp.itc.cn/upload/20161102/5bf95507cfdc405ca397873a11883986_th.gif▼仰卧起坐 http://img.mp.itc.cn/upload/20161102/7c6ed712d2bc4d2fa1ba5491e111a19f_th.gif▼船式摇摆 http://img.mp.itc.cn/upload/20161102/5c76f5cf90ab42368ebcd7ec2095ac94_th.gif▼V字两头起 http://img.mp.itc.cn/upload/20161102/926ef85add464ac5be79b52ffa582187_th.gif▼屈膝平板支撑 http://img.mp.itc.cn/upload/20161102/947e83b4f7234ed7af610c8d060dc6f0_th.gif▼平板支撑 http://img.mp.itc.cn/upload/20161102/49535c43de5b48febc44a137d47d76b6_th.gif▼侧平板支撑 http://img.mp.itc.cn/upload/20161102/6e8e4f464b004bd083177476465f7c4e_th.gif▼Inch Worm http://img.mp.itc.cn/upload/20161102/97d62aa74986422096608686a669ba72_th.gif▼Walkout http://img.mp.itc.cn/upload/20161102/73a31e7a90dc43bfa3eaf49e9235334d.gif▼倒立爬墙 http://img.mp.itc.cn/upload/20161102/8900ceacbd214352a5b130d40369bac7.gif▼倒立支撑 http://img.mp.itc.cn/upload/20161102/90de8b7005c3409594d8e127790c99d8_th.gif▼蜘蛛步 http://img.mp.itc.cn/upload/20161102/067c00c8e6ca4c219107b87fa3d717ff_th.gif▼仰卧腿举 http://img.mp.itc.cn/upload/20161102/3b56411ccca344f18bac0a7f610e0c2e_th.gif▼飞行式腿举 http://img.mp.itc.cn/upload/20161102/fe3b9c9808cd487f974e884f6e542101_th.gif▼交替腿举 http://img.mp.itc.cn/upload/20161102/ee9f970626804d459aaf5401dfb60af0_th.gif▼超人式两头起 http://img.mp.itc.cn/upload/20161102/eb8c551e822f4c8c888b0164a1c4e415_th.gif▼早安式弯腰▼垫脚引体向上 http://img.mp.itc.cn/upload/20161102/57134a96051d460196d5f33f185fc2c1_th.gif▼正手引体向上 http://img.mp.itc.cn/upload/20161102/8066a0a5c8fa48cab8482ccce03e57f2_th.gif▼反手引体向上 http://img.mp.itc.cn/upload/20161102/2a58d0753eb843b6b26454ebf3071d09_th.gif▼正反手引体向上▼屈腿式悬挂 http://img.mp.itc.cn/upload/20161102/480afb2fe86748cda2abdc6b8f4851ce_th.gif▼直腿式悬挂 http://img.mp.itc.cn/upload/20161102/793819f62dcd433896c5ef20f20b5d46_th.gif▼直腿式引体向上 http://img.mp.itc.cn/upload/20161102/596f6e1dfc1b44aebf41054a51f87f0c_th.gif▼开合跳 http://img.mp.itc.cn/upload/20161102/b408135a05b1435b93386777afdf1930_th.gif▼俯身登山跑▼熊爬 http://img.mp.itc.cn/upload/20161102/28af1a91ee4d49169df11ef9a8b99ca6_th.gif▼悬挂抬膝及胸 http://img.mp.itc.cn/upload/20161102/96d89d8e7b7c4d23aeb35f36e38f6bc6_th.gif▼悬挂抬膝及头▼悬挂抬腿及杠 http://img.mp.itc.cn/upload/20161102/f15153da32d040508f498c61d5cad5e1_th.gif▼波比跳 http://img.mp.itc.cn/upload/20161102/9fd7193e9a994e93a95f782f5eaf4a66_th.gif▼俯卧撑跳远 http://img.mp.itc.cn/upload/20161102/b0a45333347b46eca42ce8d9a5adb45b_th.gif 森林体育
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