睡前10分钟，效果等于跑步1小时
肌肉构成mp2017-02-25 11:32:47跑步阅读(238)评论(0)9个动作，适合在家减脂的小伙伴，每个动作30次，休息30秒，极速燃烧身体多余脂肪，提臀，瘦腹，一步到位，全身塑形的必备，睡前10分钟，整晚都在燃脂！ http://img.mp.itc.cn/upload/20170225/659ca2716a14452585b131c4f7628d10_th.jpeg1.躺地膝肘 http://img.mp.itc.cn/upload/20170225/ab85dcbff8f64f5982425bffd90a0ac5.gif2、伏地挺身 http://img.mp.itc.cn/upload/20170225/970e4aa5290e4f05a8a2215ad6a742d3.gif3、站立膝肘4、登山 http://img.mp.itc.cn/upload/20170225/7846c45c5e18417691d81206589b6b97.gif5、高膝后拉 http://img.mp.itc.cn/upload/20170225/9981c4f940544bc1bc7acaaf458bb9f3.gif6、蹲伏跳跃 http://img.mp.itc.cn/upload/20170225/3d4d4a661bfa4f02b4b9ae432e952f13.gif7、开合跳 http://img.mp.itc.cn/upload/20170225/359109a3bbf841c18d2afbc417839395.gif8、高抬腿跳跃 http://img.mp.itc.cn/upload/20170225/7283f280900f4c1089c387f8d4ad3955.gif9、弓步膝腿 http://img.mp.itc.cn/upload/20170225/544ac863acb347cdafb0f30960cf513e.gif肌肉构成微信号：jirougc
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